BALBOA MEDICAL CENTER & SPA

AMIR H RAEESY MD

Internal Medicine

Call Us Today: 818-701-0017

9900 Balboa Blvd. Suite E | Northridge, CA 91325

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zumba class

Looking for a fun activity to help you lose weight, have more flexibility, look more toned and feel better?

 

Join us daily for a one hour class and enjoy these benefits as Zumba will help you:

  • Burn an average of 300-500 calories/hour
  • Burn body fat, a gradual weight loss up to 6lbs/month with consistent attendance
  • Improve breathing, increase levels of cardiovascular/ physical conditioning and overall health
  • Fight stress by increasing activity of glands that release "Endorphins", giving you the sensation of wellness
  • Improve your self-image and self-esteem
  • Make new friends and just have fun

Zumba

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