Looking for a fun activity to help you lose weight, have more flexibility, look more toned and feel better?
Join us daily for a one hour class and enjoy these benefits as Zumba will help you:
- Burn an average of 300-500 calories/hour
- Burn body fat, a gradual weight loss up to 6lbs/month with consistent attendance
- Improve breathing, increase levels of cardiovascular/ physical conditioning and overall health
- Fight stress by increasing activity of glands that release "Endorphins", giving you the sensation of wellness
- Improve your self-image and self-esteem
- Make new friends and just have fun